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    <loc>http://jefferyviola.com/about</loc>
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    <image:image>
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      <image:title>About</image:title>
    </image:image>
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    <loc>http://jefferyviola.com/shifting-tips</loc>
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    <lastmod>2013-09-28</lastmod>
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      <image:title>Shifting Tips</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50c23cf8e4b0bc51212f8a10/1389030270200-SWVU4ZV0FBNGEHIP3P75/image-asset.png</image:loc>
      <image:title>Shifting Tips</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50c23cf8e4b0bc51212f8a10/1535426671708-L3250UM3ITONY1CCM0QG/Nick+viola+smile.jpg</image:loc>
      <image:title>Homepage</image:title>
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  </url>
  <url>
    <loc>http://jefferyviola.com/vicksburg</loc>
    <changefreq>daily</changefreq>
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  <url>
    <loc>http://jefferyviola.com/vlnvlaposture</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-10-22</lastmod>
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  <url>
    <loc>http://jefferyviola.com/vlnvlalefthand</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50c23cf8e4b0bc51212f8a10/2f3560fb-43dd-4606-9b3f-f442b66be913/CarolinaAndEthan.png</image:loc>
      <image:title>VlnVlaLeftHand</image:title>
      <image:caption>There should be a straight line from the back of your hand all the way to your elbow. Keep a straight wrist!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50c23cf8e4b0bc51212f8a10/6708abd8-6ebe-4a2f-9e83-989b904e104d/LeftHand1-BW.png</image:loc>
      <image:title>VlnVlaLeftHand</image:title>
      <image:caption>Something useful to watch for is the crease at the bottom of your first finger (index finger). If you line up that crease with the top of the fingerboard, your fingers will have an easier time falling on the tapes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jefferyviola.com/vlnvlabowhand</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50c23cf8e4b0bc51212f8a10/3de6f0c3-8e29-48d3-8d8d-ae45c6cf7af5/VlaBowHand3.png</image:loc>
      <image:title>VlnVlaBowHand</image:title>
      <image:caption>In a good bow hand, you should feel your index finger and middle fingers lying on top of the bow. Your thumb should be on across from your middle fingers, almost like you are pinching (gently!) the bow between your thumb and middle fingers. You pinkie should sit on top of the bow on its fingertip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50c23cf8e4b0bc51212f8a10/fb754c45-98a9-4996-b23c-1fdd9eec2cb0/VlaBowThumb.jpg</image:loc>
      <image:title>VlnVlaBowHand</image:title>
      <image:caption>The Black piece on the bow that holds the hair is called the frog. The tip of your thumb should sit on the stick of the bow, right next to frog. The star in this picture shows your where your thumb should go.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jefferyviola.com/celposture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50c23cf8e4b0bc51212f8a10/16afaf5d-e8e1-470d-b700-ff5dfe7989ed/CelloPos.png</image:loc>
      <image:title>CelPosture</image:title>
      <image:caption>As you play more and more, you will start to remember how it feels to hold your cello. Try to get everything set up the same way every day. Your teacher may have put a mark on your end pin so that you always make it the same length. Try to use a chair that is about the same size every time you practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50c23cf8e4b0bc51212f8a10/a3269f71-9c71-41ef-b941-6795f17fefc5/CelloPos2Smaller.png</image:loc>
      <image:title>CelPosture</image:title>
      <image:caption>Sit up straight with your feet flat on the floor. You should feel the pointy corner of the cello touching your left leg next to your knee, and the edge of the cello resting in the middle of your chest. For most people, the bottom peg of the cello will be right behind your left ear.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jefferyviola.com/cellefthand</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50c23cf8e4b0bc51212f8a10/defbfb72-5bb7-4656-a3fc-65a2b04a80b9/CelloLeftHand2.png</image:loc>
      <image:title>CelLeftHand</image:title>
      <image:caption>Keep your left elbow up and away from your body when you play. Don’t let it get lazy and droop down! There should be a straight line across the back of your wrist. Your thumb should be behind the neck of the cello, across from your two middle fingers. If you keep your hand angled so that the palm of your hand is facing your chest your fingers will have an easier time reaching the strings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50c23cf8e4b0bc51212f8a10/0f04fddf-806b-490d-8a4b-1140373e8053/CelloLeftHand1.png</image:loc>
      <image:title>CelLeftHand</image:title>
      <image:caption>Here are some examples of common problems that students have with left-hand posture. Pay attention to your left hand when you practice and make sure it always looks like the picture on the top left!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jefferyviola.com/celbowhand</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50c23cf8e4b0bc51212f8a10/620157d3-43e2-4786-af2f-6acfaa020d46/Cello+Bow+Grip+1.png</image:loc>
      <image:title>CelBowHand</image:title>
      <image:caption>A cello bow hand should feel very natural and relaxed. If you hold your hand in the air and let your fingers relax, they will probably fall into the correct position for a good bow hand. For most people, your two middle fingers will land right around where the hair connects to the bow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50c23cf8e4b0bc51212f8a10/b393b09a-6b5e-4246-a131-cc8b6675c878/VlaBowThumb.jpg</image:loc>
      <image:title>CelBowHand</image:title>
      <image:caption>The black piece that holds the hair on a bow is called the frog. Your thumb should touch the bow on the stick right next to the frog. The star in this picture shows where your thumb should go.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jefferyviola.com/vlnvlabowpatterns</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-22</lastmod>
  </url>
  <url>
    <loc>http://jefferyviola.com/celbowpatterns</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-22</lastmod>
  </url>
  <url>
    <loc>http://jefferyviola.com/vlnvlaflowersong</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-26</lastmod>
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  <url>
    <loc>http://jefferyviola.com/celflowersong</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-10-26</lastmod>
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  <url>
    <loc>http://jefferyviola.com/vlnvlabileem</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50c23cf8e4b0bc51212f8a10/a072854b-7338-4392-a614-3e8bc8831e7b/BileExample.png</image:loc>
      <image:title>VlnVlaBileEm</image:title>
      <image:caption>When you write it out in music notation, that pattern looks like this:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50c23cf8e4b0bc51212f8a10/a096553b-e729-4458-bfeb-c060192d019f/WebBileEm+Fingers+VlnVla.png</image:loc>
      <image:title>VlnVlaBileEm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://jefferyviola.com/celbileem</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50c23cf8e4b0bc51212f8a10/a072854b-7338-4392-a614-3e8bc8831e7b/BileExample.png</image:loc>
      <image:title>CelBileEm</image:title>
      <image:caption>When you write it out in music notation, that pattern looks like this:</image:caption>
    </image:image>
    <image:image>
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